Free resources for teachers and parents
Our goal is to create & inspire
Here are some freebies for teachers and parents to use to encourage mindfulness and introduce yoga into the classroom, yoga studio or at home.
Challenge
Challenges help us grow. If everything was easy, we wouldn’t evolve to become the person we know we can be.
Fun
No Matter what we aim to do, we should always be having fun. Having fun makes everything more vibrant and we learn better when we are having fun.
Gratitude
Being grateful what we have is the doorway to receiving more. What are you grateful for?
Breathe
Breathing keeps us alive. But have you ever stopped to listen to your breath? Try slow, calm breathing.
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