Free resources for teachers and parents
Here are some freebies for teachers and parents to use to encourage mindfulness and introduce yoga into the classroom, yoga studio or at home.
Challenges help us grow. If everything was easy, we wouldn’t evolve to become the person we know we can be.
No Matter what we aim to do, we should always be having fun. Having fun makes everything more vibrant and we learn better when we are having fun.
Being grateful what we have is the doorway to receiving more. What are you grateful for?
Breathing keeps us alive. But have you ever stopped to listen to your breath? Try slow, calm breathing.